5 Ways to Detox Your Mind

This is a guest post by Kara Kieley-Bragg. I’ve outlined 5 simple ways that I’ve found extremely beneficial to ‘detox my mind’ and make the changes I want to see in my life. I’ve practiced these 5 strategies and have made the changes that I desired, while being careful not to be to hard on myself in the process. 1. Declutter Your Home Look around your house; is it tidy or messy? I’ve found our environment is usually a reflection of our internal state and can have a direct impact on our state of mind. When I was feeling ‘overwhelmed’ with
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