Monthly Reading :: July 2016

This month is all about dealing with your emotions, both conscious or unconscious, and as well as listening to your intuition. The beginning of the month is a continuation from last month with more self-exploration required. This will result in blocks being cleared in the middle of the month and a new self-perception. Finally, the end of the month is the time to reward yourself for all this internal work.
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Monthly Reading :: June 2016

The personal and emotional success you experienced at the end of last month is translating financially and materially. However, do not become too cautious and keep noticing any new opportunities presented to you. Doing so will see you put a new plan into motion in the middle of the month which will then translate into new connections and further growth for yourself at the end of the month.
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Monthly Reading :: May 2016

This month may begin with some quarrel or conflict but the two of cups in the middle of the month indicates that this will be resolved for the better as the relationship will develop into something deeper. This new connectedness will finally translate to all areas of your life and you will be called to share your experience with others in order to guide them through the same process you have just undertaken.
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6 steps to create a morning routine you’ll stick to

A few days ago, as I was writing my morning pages, I reflected on the fact that I had let my morning routine slip. What started a few months ago as a very structured routine (morning pages, yoga, meditation with reminders set up to make sure I was on time) was by then almost non-existent. So I asked myself why? Why was it that something that was good for me and was actually helping me be productive was now secondary and being ignored? Have you ever been in this situation yourself?
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5 steps to overcome depression

  Have you ever noticed how life and business are treated differently and each has its own set of principles, especially when it comes to change? Why is that? Aren’t we still humans at work with exactly the same psychology? So why couldn’t we apply business principles to our own life or vice versa? Reviewing my own recovery from depression and anxiety, I have realised that it followed one change management tool called ADKAR — Awareness, Desire, Knowledge, Ability, Reinforcement. Obviously this tool can apply to any change you want to make in your life, but here I’ll focus on
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Monthly Reading :: April 2016

Once again, the actions you have taken recently will bring new changes to your life. While the beginning of the month will be time for celebration and connection, the middle of the month will require some more introspection and release. Once you let go of what no longer serves you, you will once again grow and feel abundant.
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3 things you need to know before your first yoga class

How many times have you put off doing something new because you did not know what to expect or you feared you might look ridiculous or like the obvious beginner that you were? Is this how you feel about your first yoga class? If so, fear no longer. Here’s what you can expect in your first yoga class. 1. The class itself is a journey The first thing you might wonder is what you will do. A good class is a structured class. A class is meant to be structured in a way that makes sense and is safe for you. There
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A peach/strawberry smoothie to stimulate your creativity

Smoothies are my go-to breakfast when I do not know what to have. However, I only have 2 recipes: cacao or peanut butter. It’s not for the lack of recipes out there but I rarely find anything that feel appealing or for which I have all the ingredients. So I stay safe and keep making the same smoothies over and over again, with a few tweaks here and there. However, this changed a few days ago. One of my friends was telling me about all the amazing smoothies she was making. Especially one with mango. I don’t like mango but
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Monthly Reading :: March 2016

The actions you took last month and the resulting changes are taking you to a new level of personal development. This month, you are encouraged to review what is no longer working for you (e.g. job, relationships) and to release it. Once you have done so, you will embark on a new journey, filled with abundance in all areas of your life.
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